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  • Superfoods that Really Get You Moving
    It's no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we're getting in half of the 30 grams of fiber that we should each day.
    Read more: Diet for constipation
  • Why you Should Detox the Body
    With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detox the body at least once a year to remove harmful bacteria, and even worms, from our digestive system.
    Read more: detox the body